Mary Beesley

Mary Beesley Author

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Quinoa Minestrone

It’s never easy to get back into your skinny jeans after baby, but it’s esp hard during the holidays!

As the weather gets colder, I love to curl up with a warm bowl of comforting soup. This quinoa minestrone is the perfect thing to satisfy my comfort cravings and I can feel good about dishing up that second bowl.

You’ve all heard about how wonderful quinoa is for you, but the truth is, I think it is really hard to make it taste yummy. This soup is my hands down favorite way to eat quinoa. The quinoa holds in shape and bite in the soup, unlike noodles that can fall apart over time.

quinoaminestrone

Quinoa Minestrone:

  • 2 tbsp garlic, minced
  • 1 large onion, diced
  • 3 carrots, diced
  • 4 stalks celery, diced
  • 1 red bell pepper, diced
  • 1 zucchini, chopped into chunks
  • 3 bay leaves
  • 1 tsp italian seasoning
  • 1 cup quinoa, dry
  • 6 cups low sodium vegetable broth or organic chicken broth
  • 1 (15 oz) can cannellini beans, rinsed and drained (or 2 cups cooked beans)
  • salt and freshly ground black pepper
  • 2 tbsp extra virgin olive oil
  • 1 can (28 oz) diced tomatoes
  • 2 cups fresh spinach, chopped into thin slices (can substitute swiss chard)
  • parmesan cheese, grated (optional)

Saute garlic, onion, carrots, and celery in oil until soft, 5-7 minutes. Season with salt and pepper. Add red pepper and zucchini, sauté another 3-5 minutes. Add italian seasoning, salt and pepper, and bay leaves. Add broth, tomatoes, and beans. Bring to a simmer. Add quinoa, cover and simmer 15 minutes until quinoa is cooked. Stir in spinach. Serve with parmesan sprinkled over top, if desired.

By Mary on November 20, 2014

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marybeesleywriter

Author of stories that shine light in the darkness and find hope in the hardship.
Believer in the goodness & strength of human spirit. @marybeesleyart

Where my Czech friends at?! The Second Time Around Where my Czech friends at?! The Second Time Around is out now in Czech! 🇨🇿💗
Nature is powerfully healing. Getting outside is m Nature is powerfully healing. Getting outside is my go to cure all. Lately I’ve been favoring this writing set up. I’ve got my comfy chairs lined up against open French doors. This morning my view is dappled sun and intermittent rain. Fresh air and whispering palms are my muses. I deserve—its’s hard to state that I deserve this, but it’s true—I deserve to make my writing time as romantic and cozy and joyful as my situation allows. I think it’s worth bringing pleasure and beauty into our daily routines. I invite you take a deep breath and ask yourself how you can make one of your jobs more pleasant or lovely today. You deserve it. 

#joyfulcreativity #writingtip #writing #writingcommunity #mothernature
JANUARY 1 Writing in snippets and poems these day JANUARY 1

Writing in snippets and poems these days. This little verse is for today. 

Wishing you peaceful wintering 🤍
Writing tip!! Give your characters items of person Writing tip!! Give your characters items of personal meaning that enhance their backstory. 

This pearl necklace was my grandma Mary Beesley’s. She was a quirky, tough, lovely lady. She taught me lamb is delicious with mint jelly, even if I refuse to eat the fat chunks like she did. I think of her when I wear this necklace. And I also think it’s lucky when I wear it to football games.

These are the kind of details we can give our characters that make them more real and interesting. 

#writingtip #characterdesign
I talk a lot about grounding. (Grounding or earthi I talk a lot about grounding. (Grounding or earthing is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth.)

The research about this new and growing, but I’m a huge believer!! Just google it if you don’t believe me. Or better, go swim in the ocean and see how you feel. Forest bathing anyone?! 

Touching and reconnecting with our Mother Earth is healing for body, mind, and spirit.

This Sunday is the September equinox, the first day of autumn and the day when the northern hemisphere starts to spent more time dark 🌙 than light ☀️ .

I’m sending out my newsletter tomorrow with ideas for being more mindful this change of seasons. Link in bio if you want to subscribe.

Happy grounding 🌏 and happy fall 🍁 🍂
Summer break is over. It’s back to writing and b Summer break is over. It’s back to writing and back to instagram. The Dragon Blood series has been getting some extra love lately, and it’s so much fun to see y’all enjoying these books. They have a special place in my heart. Thank you. 🖤❤️🖤
“We can never have enough nature.” Henry David “We can never have enough nature.” Henry David Thoreau. Happiest Earth Day. And get out and enjoy some Mother Nature. 🌎 🌳
I haven’t been around lately because I’ve been I haven’t been around lately because I’ve been out living! Feeling all the feelings and seeing all the sights. I’ve been refilling my soul, aka, my creativity.
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