Mary Beesley

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Chocolate Peanut Butter Banana “Ice Cream”

mary jolley

Rich, creamy, and comforting, ice cream is pure frozen goodness. But this recipe isn’t like the iconic favorite. Without cream, custard, and sugar, it isn’t really in the same category at all, though it hits all the same notes.

Blended frozen banana is smooth, thick, and sweet. It has a fairly mild taste that pairs well with lots of mix-ins. I love adding a bit of peanut butter and raw cocoa powder for a energizing snack. It seems so indulgent that I have to remind myself it’s only bananas, peanuts, and cocoa. Containing antioxidants and minerals, raw cocoa powder is touted for its health benefits. Get creative with your mix-ins. Really, anything goes: raspberries, strawberries, pineapple, vanilla wafers, chopped nuts, chocolate chips. I’ve got some of this “ice cream” happily waiting for me in the freezer. Breakfast?

banana icecream

Chocolate Banana “Ice Cream”
Makes 3-4 cups

4 ripe bananas
1 tablespoon creamy peanut butter
1 1/2 teaspoons raw cocoa powder

  1. Peel the bananas and slice them into 1/4- to 1/2-inch-thick disks. Do not freeze the bananas whole. Place the banana slices in the freezer until they are frozen solid (at least 2 hours). This can be done a week in advance, but not much longer than that, the bananas start to change flavor the longer they sit in the freezer, and not in a good way.
  2. Pulse the frozen slices in a food processor until the frozen chunks become smooth and creamy. (Scrape the sides as needed.) Once creamy, add remaining ingredients. Pulse until very smooth and the mix-ins are fully incorporated. Serve immediately for soft serve consistency or store in the freezer for another time. Freezing will give the ice cream a hard ice cream texture, but allowing it to sit at room temperature for a few minutes will bring back the soft serve consistency.

chocolate banana ice cream sugar free

bananaicecream5

By Mary on April 20, 2015

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Author of stories that shine light in the darkness and find hope in the hardship.
Believer in the goodness & strength of human spirit. @marybeesleyart

Where my Czech friends at?! The Second Time Around Where my Czech friends at?! The Second Time Around is out now in Czech! 🇨🇿💗
Nature is powerfully healing. Getting outside is m Nature is powerfully healing. Getting outside is my go to cure all. Lately I’ve been favoring this writing set up. I’ve got my comfy chairs lined up against open French doors. This morning my view is dappled sun and intermittent rain. Fresh air and whispering palms are my muses. I deserve—its’s hard to state that I deserve this, but it’s true—I deserve to make my writing time as romantic and cozy and joyful as my situation allows. I think it’s worth bringing pleasure and beauty into our daily routines. I invite you take a deep breath and ask yourself how you can make one of your jobs more pleasant or lovely today. You deserve it. 

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Writing in snippets and poems these days. This little verse is for today. 

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These are the kind of details we can give our characters that make them more real and interesting. 

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